Dancing provides a great way to exercise. You burn calories, you increase your heartbeat, and all this is low impact on your body so there is less damage and wear and tear on your ankles, knees and hips. Jogging can hurt and damage the hip bones, knees and ankles but not our Amazing Dance Studio weight loss and exercise dancing. Many medical reports have indicated that if you dance on a regular basis - especially doing couples dances then you have strong defense against Alzheimer’s disease and Dementia. Dances forces your brain to think and makes your body move increasing blood flow. Dancing exercises different parts of the body while breaking a sweat, increasing your heartbeat, burning calories and helping you sleep well and live a longer life.
At Amazing Dance Studio, we produced a brilliant invention of how you can convert a small area in your home and use it for couples dancing for exercise and weight loss. The dance can be between husband and wife, boyfriend and girlfriend, mother and daughter, mother and son or any combination really. While Zumba is for single people where you must copy the instructor - many find Zumba a little boring and stressful as you must look at the instructor and copy the moves and this is not a relaxing process. Also, Zumba is done individually as a single person but in contrast, our Amazing Dance Studio exercise dance using Gulf Coast swing uses a couple concept. So, you are not dancing alone but you are dancing with your partner, and this is more fun than doing things alone looking at the TV or looking at a live instructor trying to desperately copy the moves and make sure you’re not falling behind. Many people find Zumba boring and stressful while the same people and many others love the Amazing Dance Studio concept where you are dancing as a couple. We show you how to raise your heartbeat from normal to 120 or 130 beats per minute in an amazingly short time of only three to four minutes. Our studies show that on an elliptical machine or treadmill or any exercise machine, it may take 5 to 7 minutes to raise your heartbeat to you are full range of say 120 to 130 beats per minute but with our weight loss exercise dance using golf coast swing we can raise your heartbeat to 120 or 130 in much less time like 3 to 4 minutes max.
So instead of spending money on expensive and bulky exercise machines like treadmills and elliptical machines, you can use your family members as the machine and use the Amazing Dance Studio dance concept for doing exercise, quickly raising the heartbeat, breaking a sweat and burning calories. You can save money by not having to buy expensive machines and do not need to worry about space usage because of these bulky machines. After the dancing is complete in your breakfast room or dining area you can convert the room back into what it was. We will show you how to replace your carpet with nice movable dance floor that will allow you to have multiple uses of the room in your home. Use it as exercise room and then use it back as breakfast or dining room or you can leave it permanently as a small exercise area.
For exercise dances and weight loss dances, we can use any music that you like from a wide variety of music including but not limited to Country Western music, Latin music, Hip-Hop music, Rock’n’Roll music, Pop music, Slow Dance and Romance music. Our style of weight loss and exercise dance is really fun, and we have had excellent reviews from many students.
